The Reflective Practice

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The Reflective Practice is a specialist mental health and addiction service committed to supporting individuals on their journey toward healing, growth, and self-understanding. We offer compassionate, evidence-based care that is tailored to meet each client’s unique needs.

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Our approach integrates a range of proven therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and other well-regarded interventions (such as ACT, DBT, Motivational Interviewing and mindfulness skills). We work with clients experiencing a variety of concerns, such as anxiety, depression, post-traumatic stress disorder (PTSD), and alcohol or drug addiction.

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In addition to clinical services, The Reflective Practice provides professional supervision to those working in the addiction sector. We are proud to offer DAPAANZ-accredited supervision that supports ethical, reflective, and sustainable practice.

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At the heart of our work is a belief in authentic connection, respect for lived experience, and the power of collaborative, goal-focused therapy.

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Disclaimer

Please note that we are not a crisis service. If you or someone else is at risk of serious harm, dial 111 or go to the nearest hospital. ​

Mental health crisis line (Auckland): 0800 800 717

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Dishika Hira

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Registered Psychologist

Accredited Clinical Supervisor (DAPAANZ)

EMDR NZ Therapist 

Member of the New Zealand Psychological Society

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